1st of September!

Today marks the beginning of the month of September!!
In other words, that means it's also the beginning of Suicide Prevention Month

I do believe that we should be talking about suicide prevention regardless of what time or day it is, although it is also nice recognise that this month of September is the month dedicated to suicide prevention.

If you are struggling with mental health, please know that you are not alone and you do not have to do this alone.

There is always help available!
Please reach out to your local mental health / suicide helpline if you are struggling; 

I would provide the numbers to mental health hotlines and suicide crisis helplines, but I believe that those numbers differ between countries. So hopefully one quick online search should tell you which number is for you :)