Being normal helps?

I'm putting this in the general category cuz I wouldn't count it as a vent. Anywho (also is it anywho or anyhoo?) the past like week-ish, I've been feeling better mentally, in general, we don't count last nights meltdown, but like throughout the day I feel happier and I have a better veiw of things, and stuff like that, and I think what's helped is being normal, I stayed up late too much and that resulted in me being tired and going to sleep on time, then waking up on time, even early sometimes, and I've actually been studying in my designated study time instead of just pretending and doing something else, and scrolling endlessly on tiktok gets boring after a while so I watch my shows, long form is better for the brain, it's gotten so bad it turned around and fixed itself, this will either last forever and I'll be all better or it will fall apart again in a few weeks, we'll have to see