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i workout in the mornings and debloat every night after i eat dinner. for five minutes each i do puppy pose and supine twists on both sides, sometimes i’ll do knees to chest. try not to eat too fast so u can avoid a lot of bloating and i drink nothing but water, esp at night. then after you go to the bathroom in the morning it makes you look skinnier! |
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the best thing that worked 4 me is chugging a bottle of water everynight its like a natural detox every morning i felt more flatter |
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