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I recently broke my sleep schedule and fixed it. What I usually do, is to honestly, stay up longer and longer each day. For example, I would go to bed around 8am, wake up at 6pm, and that sucked. So the following day, I decided to push my bed time to around 12pm, woke up properly around 8pm (maybe 9pm). Then I kept pushing it along till now. Where I went to bed around 12am/1am, and woke up around 7 or 8am. It has always worked for me. Though don't be surprised if you have an air of sleepiness, best thing to do is just to keep awake, over the course of a few days your body will slowly be accustomed to feeling like this, and then you'll feel like how you used to when you'd stay up late at night. Simply put, push your sleep schedule to wake up around the time you want to sleep and wake, then don't give into your body's want to sleep when it used to. Persistence is key. 8v ] |
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The best way to do it is just buy melatonin n take some like 30 minutes before you want to go to sleep, it'll have u knocked out for a good amount of time and basically force u back into a better sleep schedule. |
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I usually force myself to wake up early over and over again until I am forced to sleep early instead of later. Another thing I do is wake up at 6, drink lots of water and then go back to sleep to wake up at 8. You could do it slowly. First waking up at 11, then the next day 10, then 9 then 8 then 7 then 6. Always setting the wake up time back slowly the next 10 days. Before sleep drink lots of water so in the morning you're forced to leave your bed for the bathroom. Another thing some people do (I don't) is stay up all day and not sleep for one night so they can sleep earlier next day. I don't recommend this. I hope this helps! |
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I'm having the same problemm. It sucks fr but its also our responsibility to fix it. Cutting ur screentime is a good start. I would say one by one if u rly aren't able to sleep early bc ur brain is used to that schedule, try to sleep whenever u go to sleep but then force urself to wake up earlier than u usually do. Ur gonna be rly tired yes but it'll help bc ur gonna stay up all day & then when night comes ull be tired enough to fall asleep at a decent time. I've tried this before & it worked. Hopefully this helps!! |
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