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Not sure if this is the best method but if I catch myself staying up super late and sleeping in past 12pm I usually end up having to either try to go to bed sooner or wake up early to fix it. Waking up early might cause you to get sleepy enough to go to bed sooner. You need to fix your circadian rhythm. Don't consume any caffeine, you might want pain killers if you get headaches when your sleep schedule is all over the place. Definitely try drinking some chamomile or some other teas as long as they are good for nighttime. |
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try drinking chamomile tea, it can help i think |
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Oh and probably use alarms if you can, they help me. I hope this is good advice?
by Razzmatazz; ; Report