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Periods are fucking stressful but I’ve found some things that work and help me might help you to I lay in a dark room with a warm compress on my head or a cold one sometimes I over heat As for work If you feeling absolute pain your manager needs to take that into consideration if your at a job where you sit all day try standing up a little and then sitting sometimes it can take the back pain from periods away a little and rocking side to side If your standing up and your in pain for long time try asking for a chair as your in pain they may have to give you If the pain is really bad go to the doctor see what they can do xx |
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man thats so tough, I'm on my period too. It's not as bad as yours but I hope u feel better soon !! |
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