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i struggle with insomnia. i don't even follow this advice myself, but i do believe this works: having a bedtime routine to kind of train your brain into realizing that it's time to gts writing down your thoughts doing breathing exercises not using your phone (or any device such as TV) an hour before laying down in bed if its really that bad maybe you could try taking melatonin? i really hope it gets better!! |
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when i am most tired, it’s impossible to sleep. it’s exhausting. i hope it changes for you. |
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i'll try it tonight, tysm
by Kenai; ; Report
np! :)
by fr3ak0's_l3thal_1nj3ct10n_01; ; Report