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Omg perfect timing thank you ! I really needed some tips because I was losing hope and eating less wasn’t best for my physical or mental health so this is so helpful and I did notice water is your best friend ! |
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NODDING MY HEAD AGGRESSIVELY!!!!! I AGREE WITH YOU SO HARD!!!!! there were times i was eating under 1200 cals a day and it was. the WORST. i wasnt having enough water or protein and i had zero energy to do anything. even if you're in a cal deficit, you should still eat enough protein, carbs, and fiber to keep your body GOING!!! especially if you exercise too. and DRINK WATER!!!! sometimes you might not even be hungry, you're THIRSTY AND DEHYDRATED!!!!! DRINK WATER NEOWWWWW!!!! i invested in a 40oz water bottle and its been the best thing ever i recommend so much |
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