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(edited) Report
Cardio and calorie deficit. Calculate your daily calorie intake and reduce 500 from it and do 30-40 minute of walking a day. If you're doing it on a treadmill, walk on a speed of 3.0 with an incline of 2.5. This is a really healthy method that also works way better than starving which makes you gain all the weight back in like a week |
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don’t try to not eat throughout the day, it’ll just make you binge eat at night when ur starving. also when getting a snack, don’t eat them out of the container. like if you eat chips put the serving size on a plate since eating from the bag is more likely to turn into a binge. |
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If you can, use smaller plates and or containers for your food to force yourself to eat smaller portions. going outside and walking for thirty minutes in the sun once or twice a week has also helped me personally but as long as you're doing some kind of physical activity to cause you to sweat you should be good. You can also search up "just dance workouts" on youtube! |
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Gym ,if you dont have money, go walk ,walk is better than run to loose weight. Make a list of food you gonna eat and a list food you gonna remove . How kg you are? |
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around 180 pounds which is 81 kg i think.
by savvluvsllamas__; ; Report