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Set a timer every day, where no matter how you feel, you will set aside 3 minutes to appricate all the things you DO have. Being alive, clean water, food, family, friends, tech, entertainment. Don't focus on anything negative that you don't have or want. Just what you have that is good. All your positive features. This will train your mind to stop hyperfocusing on negativity and will prevent negative cognitive spirals in the future. :3 You got this girl God is with you. But just remember, usually the teacher is silent during the test. |
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Hi dear! You are not the only one. I struggled for the past years with mental issues, voices and really bad thoughts. You are with God and he will not let you down! |
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