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I fear I'm in the exact same position as you. The option I chose was to stay aware and help where I can, I like knowing that even if I can't do a lot I'm able to still support people and speak out. Some days are honestly just easier than others, and remember to remind yourself that there's still good.

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there is no way not to be scared about the future in today's world; if you have even a shred of knowledge, it would literally mean ignoring the elephant in the room

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"The ignorant man died happy".