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Good post! It's scarily easy to fall into loops of only ever thinking about suffering and engaging with art about being depressed and in pain and such. It feels cathartic as you're doing it but it can reinforce those patterns of thinking if you let it become all you interact with.

I earnestly believe that the only reason I was so miserable the entirety of middle school is because I was starting my day with Lifelover at full volume in my earbuds first thing every morning.