Comments

The potential reasons why yoghurt might cause bloating is because of the probiotics in it, as it can alter the microbes in your body plus thickening agents. Now to actually test how fast your metabolism is to check for these cues:

Slow metabolism: Always cold, difficulty losing weight and excessive fatigue.

Fast metabolism: Always warm, difficulty gaining weight and heavy sweating (in actuality people who are fatter have faster metabolisms.)

Now a slower metabolic rate can be improved, if you eat more protein. (pls also eat fiber as you do this.) You also should maintain balance in all the nutrients you consume.

Now most of the exercises you do are cardio. This can be ineffective for many reasons, as it lowers blood sugar (causing hunger) and causes the overall lowering of the calories you burn due to the body wanting to store energy (search up non-exercise activity thermogenesis).  To combat this you need to build lean muscle, which burns more calories

(sorry if I got any of this wrong, I was trying to do basic research using google and a article I found.)

istg its cuz all the chemicals in the food now even fruits arent safe 

ps i just realised how disordered i sound (so i added a tw) but honestly whatever i dont even have anorexia u can tell from lookin at me