Comments

i think its a mix between self starving and disordered eating. 

the disordered eating is your general eating habits and hunger. the self-starving part is that you actively choose to make less food for yourself. 

the best thing you can do is when you're hungry, let yourself eat. it sounds obnoxious but making sure you eat when you're hungry is a lot better than forcing down food.

i'm autistic and have struggled with disordered eating for so long, sometimes going up to 4 days without food. the most helpful thing to help is letting myself eat when i can.

I just forget but eating is best because the stomach will forget to remind

I have the same issue and I have for my whole life. I'm not a professional by any means but my issue is almost certainly linked to neurodivergence and gut problems so I doubt its mental health related if you also have underlying stuff like that. That being said you do need to eat food. It wont kill you if you struggle with it but you should try to find an app of some sort or an alarm that reminds you to eat at least twice a day.