Comments

I’m gonna agree with the other commenter and suggest spiky or pain stim fidget toys. My picking wasn’t as severe but I have been able to minimize it after getting a spiky fidget. 

I feel you as someone who also has a lot of body focused repetitive behaviours, especially skin picking. I think sometimes the stress of trying to stop something outright makes us more likely to do it. Your picking seems to be giving you a lot of trouble, especially with the blood.

Have you tried fidget toys? I find they've helped me cut down on my picking but I still do pick sometimes.

I wish you all the best and always look after yourself and be careful for infections.