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I used to post pretty consistently before so i hope this can help. I also struggled with consistency, but what worked for me was my art friends and mutuals. Doing collabs or interacting with each others' posts are a huge motivator for me, also a good way to gain popularity. While for burnout, i'd say search for art challenges and try to do them without putting pressure on yourself about the end results! Just post your art even if you think it's "ugly". After all, there's always beauty in art