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Find a weight-loss method that’s guaranteed to work for you, but don’t get too attached to the results. Just do it and don’t worry about anything. Before you know it, you’ll be making progress. There’s a Russian guy who often goes from skinny to fat and back again on purpose, and he’s always in a good mood because he knows that how he looks is just a temporary state, and the most important thing is to be happy whenever possible. Find a method that lets you make progress as easily as possible—that way, you won’t give up.