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In my case this has gotten worse the more mindlessly online I am, and it eases when I'm taking more frequent breaks. For me it also depends on type of media I am engaging online, too. Something that requires own input gets gears in the brain working instead of having it done automatically by the online things (hence why I don't use search engine AIs to tell me in a sentence what I need to find, and try to avoid excessive scrolling in apps that have algorithm picking out content for you without having to type it out in a search bar). |
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i don't know what you do in your personal life, but i regained my ability to daydream and imagine scenarios since i stopped doomscrolling and started reading again (i <3 kindle). probably start cutting the distractions from your life. don't sleep with youtube in the background and stuff. you'll start redeveloping your brain back |
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