me vs listening to music

sometimes I forget to listen to music, so when I listen to my favourite artists after like a week of not listening to them, I'm like "WOAAHHHH THEY ARE SO GOOODDD" ...Like yes, that is why you like them so much, Dallas.
I love background noise, so I usually fill it with YouTube videos, which is a problem, since this year I was TRYING to make my Spotify listening time more than it was last year, but apparently I can do this thing where I get in huge trouble, two years in a row!! Wowwww love that. Anywho, I need to get back into listening to music before I forget how good that one band is. If you have tips or something please help me ;-;