Exercise Blog #7

Day Seven

Well, it's been a week since I started this blog and I'm starting to see a few changes. I don't get tired and out of breathe when I do a quick run as I used to. In fact I've figured out that taking deep breathes as I run calms me and let's me run more which I'm happy about. 

Stretches are still a work in progress though, my muscles still kinda hurt when I do them but it's a good kind of sore where I feel like I've improved. I've also figured out a weakness I have.

While my legs are getting stronger and I have a tiny bit more endurance, my arms still feel pretty weak. They hurt when I have them raised for too long or when I do push-ups. I don't have dumbbells so I've been substituting by carrying and lifting heavy objects. I haven't done this as often as my other exercises though so my arms still feel a bit weak. But I'm gonna try my best!

Have a wonderful day!

🎃 🎃 🎃