Day Two
Had a new goal today to jog for 14 minutes straight. I figured adding two more minutes would help increase my endurance.
But I became very tired after jogging for twelve minutes and decided to end the jog there. But I still think it was good that I'm becoming consistent. I know that's important when it comes to exercise and building good habits.
It rained here too so I wasn't burning up in the heat and it was surprisingly very cool. Maybe that means we'll get an early fall but who knows.
See you all tomorrow with another blog!
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lunch
yayy proud of u stranger! when starting jogging it is good to remember that the pace doesnt have to be fast! especially if trying to increase endurance it is better to jog slowly(at a comfortable pace where talking is still possible) for longer than as fast as possible for a shorter time period. hope u have a good day ^_^!
Thanks (*^‿^*)
I'll make sure to remember this tomorrow when I jog again.
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by 🎃Spooky Synth Vibes🎃; ; Report