Sunday, October 18, 1:16 AM
Heyy! What have you guys been up to? I'm having trouble sleeping again, normally mom helps me with a sleeping pill, but tonight she won't be home until tomorrow. I'm alone in the room with my little sister and I have that feeling of fear again, like something is going to happen... has that ever happened to you? Like, you're suddenly fine and then you get that feeling that something is about to happen? ... That's been happening to me every day, honestly... I miss going to my therapy sessions with my psychologist, now that I haven't been back I've felt worse than before....
Besides, I keep hearing voices... I mean, my room is literally right next to mom's, but no one is in that room and I swear I hear voices. I try to stay calm and avoid another anxiety attack, but with the things that happen here... I swear it gets harder every time... At least here I can say things that with an adult is hard for me now...
Anyway, I think I'll try to sleep! Good night :)
Comments
Displaying 1 of 1 comments ( View all | Add Comment )
ππ²π±π¦π©ππ±π’π‘ βπ¬π―ππ°π’
I've heard holding something cold may help with anxiety attacks, melatonin works well for sleeps too try that! hope u have the sweetest dreams <3