I canβt gain weight, and Iβm around 40 kg at 1.60 m. I want to gain weight, but I canβt no matter what I try. Does anyone have any advice? ππ
I canβt gain weight, and Iβm around 40 kg at 1.60 m. I want to gain weight, but I canβt no matter what I try. Does anyone have any advice? ππ
Comments
Displaying 1 of 1 comments ( View all | Add Comment )
β π―ππππα΄°Κ³α΅α΅α΅α΅Κ³Κ³β
I had the same problem, not 40 i mean im taller but I understand, just eat more than you can, i eat when im full and i try to eat as soon as my stomach tells me heβs ready, dont eat fast because youβre most likely to become full sooner (imo), also do every meal of the day.