I know it's probably not just me btw.
I've been having so much emotion happening in the last few days, I've had 2 panic attacks just tonight. I genuinely don't know how I'd live without them, the thought of that happening makes me fucking sob. But I can't tell them bc that makes the chance of them leaving me higher, and I can't let that happen, at least right now I can't.
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Razzmatazz
Um I'm not sure how to help, but if you need anyone to talk to I have a lot of time and I think I understand your situation a little bit. I have anxious attachment and often I go through stuff like this, it was especially bad when I was in a bad relationship. I'm a lot better now, I think I can maybe offer some advice if you need any.
Please do
by ☆Fl○werp○t☆; ; Report
I'll friend you, since I think I need a bit more context. With the anxiety tho I recommend listening to music and using grounding techniques. I also recommend doing stuff like coloring and maybe writing in a diary. Getting out and taking breaks from my device also helped like a crazy amount. Taking hikes especially, something about getting out and look at plants and life would put me in a more positive headspace
by Razzmatazz; ; Report
NVM I cant friend anyone for some reason 😭 I think it's been a bug idk
by Razzmatazz; ; Report
That's fine! I feel a bit better now, ty for the recommendations!
by ☆Fl○werp○t☆; ; Report
No problem! Turns out it's a safety feature cuz I'm 19. Hope my recommendations will come in handy!
by Razzmatazz; ; Report