did the split i developed yesterday and absolutely obliterated my back
minimum weight on most of the sets was 100lbs and i failed my lat pulldowns at 130
finished off the day with 30 lbs shrugs and then some 40s to failure
we up sonsssssss
did the split i developed yesterday and absolutely obliterated my back
minimum weight on most of the sets was 100lbs and i failed my lat pulldowns at 130
finished off the day with 30 lbs shrugs and then some 40s to failure
we up sonsssssss
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