Hi! i'm mark, i'm 15 years old, i'm born female, i am 162cm tall and weigh 74kg. i'd like to loose 10kg before september, does anyone have tips??
Hi! i'm mark, i'm 15 years old, i'm born female, i am 162cm tall and weigh 74kg. i'd like to loose 10kg before september, does anyone have tips??
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silas aftersh☮ck
You're not losing 10kg before september, that's just not physically possible
P-Chan
using smaller plates or bowls can help with smaller portions.
drinking lots of water especially while eating will help you feel fuller for longer.
try not to eat at night, it helps your metabolism
eat lots of protein and fiber
getting 10k+ steps also helps a ton
I hope this helps, good luck! <3