This idea came from UFC - Rich Franklin all access
- For breakfast water+ banana blended with vanilla protein powder and topped off with flax-seed oil for a healthy fat.
- Lunch is a protein, a starch, and a fiber. I'm going to use chicken breast, a potato, and broccoli to this end.
- For dinner I plan on chicken or tuna with a potato and broccoli.
Fight nutrition for weight loss and clean eating.
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