refining my back day split [you can steal this]

I wanna get more consistent with my splits so im writing this out here so I can check it out tomorrow!!!!1

if you wanna destroy your back for upper day u can steal this, mostly pulls

close-grip lat pulldown [2 sets 10, 3rd increase weight to failure] get form right and use high weight

chest-supported machine row [same as last] not hard to fuck up form

close-grip cable row [same sets] extend fully forward letting lower back rest. pull elbows instead of arms. after failure crank out as many half-reps as possible

reverse-cable flyes [3 sets of 15 low weight, extra set to failure if needed] not hard to fuck up form here

shrugs [4 sets 15 reps + final set to failure and higher weight] shrug up and in towards ears, behind the head

might end the day with some forearms but idk

30 mins minimum on stair machine