SEEEDDDDSSS

I understand why people use sunflower seeds to help quit smoking, I can't stop, I only stop when the bag runs out or my lips are so dry from the salt that it hurts, not only are they yummy they're also kinda addictive, like the motion, I think that's the smoking comparison, idk, I'm no expert, one thing I don't get tho is like the guy in Holes, he just takes a handful shoves it in his mouth, chews and then spits out the shells, that seems like a waste, I've always eaten them individually, bite one to split it open and eat the seed in the middle, is that not how you do it? Idk, that's how I'm gonna keep doing it, I love sunflower seeds man, they're so yummy and it's especially a good snack for watching long shows, like House, half the time when I was watching that I was nibbling on seeds, even during that one episode with the actor guy and they thought he was sick cuz he ate too many sunflower seeds