i need to get off my phone and cut my screen time by like... a loooot. like i miss when The Internet was a place and not something i carried with me all the time. i remember coming home from school and using the family computer to play those my scene games where u could style them and paint their nails and it was just soooo much fun <3 but now it's like my brain needs that dopamine hit and my eye starts twitching when i'm not scrolling after 15 minutes (not literally, but yall know what i mean) T__T i get so pissed when i catch myself thinking about my phone when i'm trying to do other things that i enjoy (e.g., reading, baking, etc.) and honestly that just tells me that i need to keep the whole "no phone" rule i've set for myself during periods of my day.
on a positive note with regard to physical media: my cd collection is growing!!! went to the store the other day and bought some norah jones cds and it made my week <3
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Angel-chan
If you want to fight against your social media dependency, wanna try playing video games? Whenever I'm really into playing Steins;Gate, I completely forget about my phone for at least an hour.