Does anyone know if therapy actually helps? I've never been and my friends keep bringing it up whenever I talk about my problems. My parents have always discouraged me from going for some reason so i've never looked into it.
I want to bring it up to them again now cause i feel as if things have significantly worsened since, and i no longer want to vent to my friends as I feel it is ruining our conversations. But i don't wanna waste mine or anyone else's time if it isn't useful.
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N!ka
100% but it depends on the person you go to, if you don’t like it don’t give up.
It depends on what you need. I went to a psychologist instead of a therapist and it was more intense, with the therapist is more focused on making your daily life easier etc
sluttedgirl ♡
yes it actually does, especially family therapy & home therapy. me last year would NOT approve of anyone on here. I HATED EVERYONE.