Too Paranoid About Digital footprint?

I don't know if I'm the only one but this is like a huuuge issue for me like ı can't sleep at night before ı check all my social media to make sure ı didn't post anything and liked anything absurd . I can't comment on anything cuz ım scared , ıts also hard to give a like to smth unless it's like a universally perfect thing like a cat video . But ı want to like things , post things , make comments , maybe even make videos but ı can't even write anything cuz what if people think ım a gross person or what if ı don't agree with my own comment in a few years and people who saw the comment thinks ım still agreeing with it?? I want to interact with pple on the internet more (liking their stuff commenting on their things) ım trying but ıts too hard and ı don't think ıll ever be able to share a video on YouTube or a photo on ınstagram because what ıf people think ım suuuper ugly or what if some creep takes my photos and uses AI to make fake stuff?? Am I the only one , are these thoughts normal? Any suggestions?