Howdy hey and hello! So for context, I'm 16 and have painfully low testosterone levels, so that never really helps in the muscle department. I'm sort of sick and tired of being light as a feather and weak as one too. I've been meaning to work out and eat better, but I just haven't had the motivation to... I'm better at the healthy eating thing than doing any sort of equipmentless strength training since food doesn't make me miserable and equipmentless strength training does. So... does anyone have any advice for me? Going to bed soon so I'll be checking for a little while longer today, but mainly tomorrow.
Thank you!