I NEED TO FIX MY SLEEPING SCHEDULE HELLLPPPP

please write down some tips and tricks that would help me fall asleep  and helps me get up early 

blinking really fast makes my eyes sleepy, same with trying to keep your eyes open for as long as u can also tires you out

getting up... uhh.  set ur alarm on the other side of the room? 

honestly I'm hoping to get some tips from this blog too aha

@.expired that id actually smart thank you !

My sleep schedule is fuckedd hoping these work lolz

I have to get up around 3-330 to get ready for work. I found that zzzquill helps me get to sleep fast and wake up on time. I'm the type that I don't need much sleep, I suffer from insomnia. But I do have a kinda long drive to and from work so I make sure to get at least 6 hrs of sleep. I've heard it does make some people groggy, so if you do try it, I'd try it at least 8 1/2 hours before you have to get up, it takes about a half hour to kick in.

Hello, I have insomnia so I have tried a lot of things to help me fall asleep. 

Things that you can try,

progressive muscle relaxation

Yoga before bed

Watching a familiar movie or listening to a podcast or book that you have already heard. (This helps for those who cant quiet the mind before bed).

A sleep app like Calm that plays the sound of rain or a fireplace. 

Make a routine for getting around for bed and winding down.

Brushing teeth 

Washing face

Changing into pajamas 

Dim the lights

Reading a book in bed(again its better if it's a book that you have either already read or arent super into. Something to just casually read.

Don't tell yourself that you have to sleep, tell yourself that it's time for rest. 

Hope these help. 

Go a full day without sleeping.

one billion magnesium glycinate pills 

(HAS TO BE THAT SPECIFICALLY ITS MORE EXPENSIVE THAN REGULAR MAGNESIUM BECAUSE ITS BINDED TO A MOLECULE U CAN ABSORB BETTER)

also you can lucid dream hella consistently if u do this