So I need to drop like thirty pounds before next year to be able to fit into my uniform which currently barely fits me and is extremely tight like I can barely get the pants on.
I don't have access to a gym and im not allowed out of the house so I can't go running also my house is full of junk and super high cal stuff and it's one of those households where if you say you're full they will give you more food.
I need some like exercises I can do like in my bed or in a very small space and just overall tips on losing the weight.
Oh and I forgot to add that you get in trouble if you don't fully finish your food so I be over eating a bunch