heyyy, so recently i have been suffering from a lot of back pain. I'm not gonna lie, i'm not a very active person, but it have never been that bad as is now (especially in the lower part of my back). I'm really worried because when i try to streech it kind of hurts a lot.
I also noticed that when i wake up in the morning my muscles are very stiff and when i move my bones crack like crazy 😭. Does anyone knows how to prevent it? (and which exercises can help me)