don't know if this is the right place but my sleep schedule within the past few days has been really messed up. usually i stay up late until around 3 and then wake up around noon, but recently i go to bed earlier around 11, and then i get up at about midnight or 1 in the morning, with the intention to go back to sleep, but i don't. and if i try i simply can't. i want to fix this because i'm starting a job soon, and even with the job aside i want to be able to feel refreshed and energized throughout the day. also because of this and me only getting 2 hours of sleep, i start to feel exhausted roughly around 11 in the morning, and then that's when i'm able to go to sleep, sleeping throughout a good chunk of the day. i feel so lazy for sleeping like this but i often feel it's uncontrollable...
My sleep schedule used to be awful years ago, it's not exactly the best right now either, but it's definitely better than waking up at 3 pm, cause I'd fall asleep at around 5 to 6
It is manageable, but it's not easy X•( I try to avoid taking naps during the day and try to be active during the day as much as I can, whether it be doing my school work, exercise or just do one of my hobbies
I believe that eating something sugary contributes to your sleep schedule, I'd suggest to avoid doing something like that if you do!! I wish you luck in fixing your sleep schedule
@lavashlol i don't often eat things with too much sugar, but i suppose part of my problem is that i sleep whenever, while i should try and stay up during the day. i'm going to try that.
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