Hiiii coming from a hypermobile person with scoliosis
Put a pillow under your lower back like right in the curve of your back
Medium sturdy pillow. You NEED your back arched.
Gonna have to stay in that position for a bit
Trust👌
Hiiii coming from a hypermobile person with scoliosis
Put a pillow under your lower back like right in the curve of your back
Medium sturdy pillow. You NEED your back arched.
Gonna have to stay in that position for a bit
Trust👌
lidocaine
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