For some reason I've been extra tired recently. After I've woken up its taking me like 5 hours to function properly as opposed to 1. For context i usually sleep 10:30-6:30 which is 8 hours of sleep (the recommended amount) but lately I've been going to sleep at 11:00 (latest) and waking at 7-8 so theoretically I should still be getting the same amount of sleep (today i even got 9 hours of sleep after forcing myself to sleep more). I'm not sure what's happening because i get enough sleep, is the time effecting it negatively? I still mostly sleep at 10:30 its just some nights at 11 but i usually make up for it. I've considered trying to nap in the day but i can't sleep with any light or noise and my sister won't turn the TV off or keep the curtains fully closed (I'm light sensitive but my siblings aren't and i just can't filter out noise properly). I'm not sure why I'm having trouble being energized after sleeping, im getting an extra hour usually but I'm groggy for a long time and can't stand for too long without my legs going stiff or feeling like I'm going to fall. For context im 17. Should i get more sleep? It could be using technology before sleeping but again my sister won't turn off the tv until its 10 and I've used my phone before hand and was fine; I did happen to lose my eye mask so it could be due to that but I'm not sure if that should have such a strong effect on me.
I also keep having distressing dreams or dreams about link click. When the last episode of link click dropped, it wasn't where i watch it so i had to wait but my body kept waking me up and my brain was trying to force me awake to watch it. I love link click alot, perhaps to my own demise. Ive had a few disturbed nights due to not being able to stop thinking about link click and my cat being very annoying at night. I forgot to mention this. By distressing i mean i had one about the world ending (distressing for different reasons) and then there's link click being in my dreams (Liu xiao/ hat guy appears in most of my dreams now and in one dream inside of my dream he turned into a Godly figure and started ascending). I'm not sure how relevant this is but I've had SO many dreams inside of dreams and I've had to go to sleep inside of them; one time i couldn't sleep because there was 100 pencils under my pillow and there's other stuff too. Many dreams about my parents abandoning me (usually on Christmas eve for some reason) as well; its possible im mentally disturbed in some way because the constant dreams about sleeping, being abandoned and Just link click everywhere is definitely influencing my sleep quality.
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