How do you quit certain addictions? I've always gone cold turkey with everything, caffeine, smoking, and whatever else I was addicted to.
Thing is, I can't actually function properly without caffeine, even without drinking it like how I used to, I am unable to complete a normal day unless I have had at least 80mg of caffeine. Is there a remedy to this? Or should I just go a very long time without caffeine and hope for the best?
Oh, and what are your methods for quitting 'addictions'?