Academic Anxiety is F-ing Me Up

Academic anxiety is driving my social media addiction rampant. Everytime I think of my assignment, my body starts feeling heavy. Then I sat down in front of my laptop, opened my assignment tab, and look at what I need to do. It makes my heart race. Then I try to start my assignment. My body feels so hot, I'm sweating like crazy, and my heart beats through the roof. 

It doesn't get better as I continue my assignment.

I distract myself with reels and shorts to calm down, bbut welp, the anxiety just comes back as my attention goes back there. I could go back to social media thousands and millions of times a day. Ironically, my first post here is literally about cutting off social media.