I started doing little daily affirmations and manifestations and genuinely my mental health has never been better. just something small like "I am pretty" or "I will be motivated today" has helped tremendously. you are in control of your own mind and how you feel, even if you're in a bad situation try to find the good and fun in the little things. don't dwell on the bad in the past, let yourself process it and let it go.
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