push day today went well
showers were closed bc of labor day tho
so i said fuck it and when i got home did my mile of cardio on 15 incline then showered
3292 cals burned today
weight is the same
that means recomp is going good :)
push day today went well
showers were closed bc of labor day tho
so i said fuck it and when i got home did my mile of cardio on 15 incline then showered
3292 cals burned today
weight is the same
that means recomp is going good :)
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