well... i got a really dumb breakdown over my sister becuase i felt alone, and then i started screaming and i started to cry becuase she doesn't replied to my texts (i didn't even knew that she didn't had time to reply to them or she just doesn't want to until a extent) and i got like EXTRA ANGRY when my brother talked to me sincerely saying i was being so selfish and don't using my head to form a tought and i get angry over even a fly.
how do i change this behavior? i feel bad over these situations going on over and over again and i'm afraid of how i want to escape to situations and problems in real life. i'm not 17 anymore (i'm 22) and i feel like i still have this same behavior even since it.
i escape from situations where i feel bad becuase i don't want to get hurt from them either, i'm 100% sure that i try to conform the people i want to meet just becuase i don't want to fight and i'm afraid to fight all the time. i'm afraid to personal conflict. but people see it and they start to make me want to fight, i feel like a wimp and a loser...
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AlterEgoAlmond
Getting to the core of why you're like this and then depending on that go from there is all I can really say.
Like for me I'm really emotionally sensitive but that's bc of a lotttt of c-ptsd I need treatment for and I started EMDR therapy that was working until I had to move.
i was trying to get into teraphy again but i don't know if my parents would want to get me into it again becuase i come from doing teraphy since i was really young, so i always keep up trying to solve my own problems myself. anyways, thank you for your time, i feel like the first idea you gave me would help me out ✌️👀
by UliStrokes ✸; ; Report
No problem, best of luck!
by AlterEgoAlmond; ; Report