These past few months have been kind of tough, i've felt more insecure than ever. I'm trying so hard to stay clean but i hate the body i have and wish i was born a man. I dont know how to deal with it and i would love some help
These past few months have been kind of tough, i've felt more insecure than ever. I'm trying so hard to stay clean but i hate the body i have and wish i was born a man. I dont know how to deal with it and i would love some help
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deposers
I suggest you go easy on yourself! If you want a muscular body then you should bench press 10 repetitions using 45kg (if you don't have equipment at home its fine, just focus on getting your muscles worked up with heavy objects at home) Now I'm not a fitness specialist or anything but I do hope it works for you. Play dress up games and do things that feel aligned to what you feel. Have a good day :)