Beating one of my fear

Today I went out and even if it's not something huge Ik it's still something I don't like. I'm scared of going out because I'm scared of being judge or looked at or just if someone Idk talk to me I panic... Ik it's silly and all but it scare me sm to hang out with people and even worst if I'm alone... so I didn't really went out expect when I needed and not for too long. I didn't saw any of my friend for a very long time some for years... BUT I decided to stop that and even if I'm scared I have to go out. So I went out with my music and I liked it tbh. I saw some people and nothing I think I'm going to go outside more often and tbh I even want to go out now but the heat is too much to support 🥲. I underestimated the heat because it was raining outside and now I'm sweating 😭.