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im already natrually pretty skinny (but I often bloat x.x) so maybe this could not work as well for u depending on ur body & metabolism, but heres what i do to keep myself eating healthy.

what alot of ppl do that messes them up in terms of dieting is they dive straight in (having a mostly vegan diet on day 1, going straight to the most restrictive options etc etc) if u do that ur going to give up after like 2 days, start small and slowly adapt into whatever dietary plan u wanna have. 

also if u wanna have a low cal daily intake u don't have to eat just fruits & veggies, obv healthier food the better but if u do wanna snack on something every once in awhile without going over whatever ur goal is there r so many low cal snacks out there. alot of them r aren't even for dieting and r just regular snacks u just need to look for them.

anyways good luck on ur journey, hope i helped atleast a little :))

i struggle with this issue myself, and i'm not exactly in the best shape buuuuut...here's a few tips...

 distract yourself! personally, i tend to overeat when doing activities that don't require a lot of energy/focus to do. watching TV and scrolling come to mind! exercise isn't all workouts and GAINS AND MUSCLES GRAAAAAAH -- it can be really fun if you find a certain activity you like doing (for me, it's stuff like swimming and running on a treadmill, and treadmills are a lot more fun if you have something to listen to while you're on one). also stay hydrated. that sounds really obvious but i can forget to drink sometimes if i get engrossed in whatever it is i'm doing, even chores.

that's uhhh...really all i got. it really seemed to me like i'd have more to say, but i don't wanna overstep a boundary and claim to know my stuff, when i'm just an alien with a keyboard :P

I ALMOST FORGET THAT, but pls have good habits, I know is not simple and it takes time, but things like sleep good, eat well and others things, on long terms it's really good (in my experience)

It depends to your bodyyyy but general advice is eat less sugar and in general keep moving, if u don't do that maybe when you get old you will be like a statue HAHAHS