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i struggle with this issue myself, and i'm not exactly in the best shape buuuuut...here's a few tips... distract yourself! personally, i tend to overeat when doing activities that don't require a lot of energy/focus to do. watching TV and scrolling come to mind! exercise isn't all workouts and GAINS AND MUSCLES GRAAAAAAH -- it can be really fun if you find a certain activity you like doing (for me, it's stuff like swimming and running on a treadmill, and treadmills are a lot more fun if you have something to listen to while you're on one). also stay hydrated. that sounds really obvious but i can forget to drink sometimes if i get engrossed in whatever it is i'm doing, even chores. |
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I ALMOST FORGET THAT, but pls have good habits, I know is not simple and it takes time, but things like sleep good, eat well and others things, on long terms it's really good (in my experience) |
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It depends to your bodyyyy but general advice is eat less sugar and in general keep moving, if u don't do that maybe when you get old you will be like a statue HAHAHS HAHAHA yeahh. Thankss for the advice💋🫶🏻 by urfav_maia; ; Report |
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Thankss a lot💋 I know it isn't about what I wrote but I love how you write, it has so much personality🫶🏻
by urfav_maia; ; Report
mucho thx!! i try to be fun here, after all, once upon a time, much more of the internet was about having fun! trying to be more cringe where i can, cuz y not?
by karol_teh_alien; ; Report