Hi internet people! Give me some tips how I can stop binge eating and lose some weight!! Thanks! XOXO💋
Hi internet people! Give me some tips how I can stop binge eating and lose some weight!! Thanks! XOXO💋
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karol_teh_alien
i struggle with this issue myself, and i'm not exactly in the best shape buuuuut...here's a few tips...
distract yourself! personally, i tend to overeat when doing activities that don't require a lot of energy/focus to do. watching TV and scrolling come to mind! exercise isn't all workouts and GAINS AND MUSCLES GRAAAAAAH -- it can be really fun if you find a certain activity you like doing (for me, it's stuff like swimming and running on a treadmill, and treadmills are a lot more fun if you have something to listen to while you're on one). also stay hydrated. that sounds really obvious but i can forget to drink sometimes if i get engrossed in whatever it is i'm doing, even chores.
that's uhhh...really all i got. it really seemed to me like i'd have more to say, but i don't wanna overstep a boundary and claim to know my stuff, when i'm just an alien with a keyboard :P
Thankss a lot💋 I know it isn't about what I wrote but I love how you write, it has so much personality🫶🏻
by urfav_maia; ; Report
mucho thx!! i try to be fun here, after all, once upon a time, much more of the internet was about having fun! trying to be more cringe where i can, cuz y not?
by karol_teh_alien; ; Report
Shadow Morselli
I ALMOST FORGET THAT, but pls have good habits, I know is not simple and it takes time, but things like sleep good, eat well and others things, on long terms it's really good (in my experience)
Shadow Morselli
It depends to your bodyyyy but general advice is eat less sugar and in general keep moving, if u don't do that maybe when you get old you will be like a statue HAHAHS
HAHAHA yeahh. Thankss for the advice💋🫶🏻
by urfav_maia; ; Report