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yikesss those situations are never fun :(( seeing as youre in the car and will be for a while, the best thing you can probably do is figure out ways to distract yourself so that you can calm down enough for sleep. maybe something like reading or watching something comforting, playing a distracting game, talking to friends or something like that. emetophobia is such a struggle to deal with and get over, wishing you luck and hoping your father is not sick in that time 🍀 |
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Play games, try to sleep, eat (if you can), or ttry to laugh, or just call up one of your friends, this is what i do when im scared,,,i hope you can calm down and have a good roadtrip :) |
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