What do i do i have severe emetophobia(fear of throwing up and anything that has to do with it) and in currently in the car with my parents and my dad who’s also hung over and he’s giving signs that he might throw up, we have a very long way to go about like 14 hours or so to get home and im in noise canceling headphones, playing music on the loudest. Not looking up from my phone or anything but i still feel very panicked and shaky it feels like im about to die and have a breakdown, does anyone have tips what to do to make time pass faster?
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(^°-°^) *kris* >-<
Play games, try to sleep, eat (if you can), or ttry to laugh, or just call up one of your friends, this is what i do when im scared,,,i hope you can calm down and have a good roadtrip :)